Why am I tired all the time?
Last Updated: 28.06.2025 12:28
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Listen to uplifting music.
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- Red meat
15. Always keep your house and workspace clean.
They don’t know why though.
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Your gut will thank you.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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- Honey
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
- Fruits
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